shepherd's soup

Don’t be afraid of fat! Try this gut healing, delicious, comforting soup!

Recipes, DinnerKathryn LorussoOctober 21, 2020soup, Gaps diet, Autoimmune Diet, Bone broth, broth, healing foods

simple basil and garlic pesto

Try this basil pesto recipe and learn how this every day herb is extraordinary.

Recipes, SidesKathryn LorussoSeptember 6, 2020herbs, basil, pesto

honey chocolate ice cream 🍨

Ice cream for breakfast!

Try this honey sweetened chocolate ice cream…it is creamy, chocolatey and delicious!

food colorings & pineapple popsicles

Enjoy a tropical homemade popsicle, while you learn a bit about artificial food colorings 💙💚💜❤️

sweet and chewy sprouted honey granola bars

Learn about why it is important to sprout and soak nuts, seeds, and grains, and make these easy chocolate chip granola bars!

grain-free banana bread muffins

Do you have bananas in your kitchen that you bought and no-one ate? Then make this grain-free banana bread muffin. It got a high approval rating from 4 of my harshest critics.

Recipes, SnacksKathryn LorussoFebruary 7, 2020banana bread, kids, snacks, breakfast, banana bread muffins, macrominerals

one-pot peanut butter cookies

Try these easy, one-pot peanut butter cookies!

Recipes, SnacksKathryn LorussoJuly 25, 2019cookies, snacks, kids, healthy snacks, kids snacks, peanut butter, one pot

one-pot maple oatmeal cookies

Healthy enough for breakfast, yummy enough for a snack…EASY ONE POT OATMEAL COOKIES

Recipes, SnacksKathryn LorussoFebruary 22, 2019COOKIES, BREAKFAST, oatmeal, snacks, treats, healthy treats

summertime zucchini muffins

Hair wraps + friendship bracelets + zucchini muffins = a perfect summer!

These are sweetened with dates and banana…delicious :)

Recipes, SnacksKathryn LorussoAugust 1, 2018zucchini, muffins, snacks, breakfast

cocoa-coconut bites with peanut butter drizzle

Try these bite-sized, refined sugar-free treats! They take about 5 minutes to make!

Recipes, SnacksKathryn LorussoMay 15, 2018coconut, raw cocao, maple syrup, treats, snacks, sugar-free

a few thoughts on breakfast

For most families (including my own), breakfast is the hardest meal of the day to prepare. However, studies show, and we all have heard, that it is "the most important meal of the day." I have 3 healthy, gluten-free options for you!

RecipesKathryn LorussoApril 2, 2018breakfast, oatmeal, cereal, pancakes, gluten free, grain free

breakfast parfait

Do your kids love those expensive breakfast parfaits sold at coffee shops and cafes? Mine do! From now on, skip those sugary, expensive parfaits, and make your own!

Recipes, breakfastKathryn LorussoApril 2, 2018breakfast, parfait, yogurt