einkorn pumpkin muffins sweetened with maple syrup

Made with simple, wholesome ingredients, these delicious muffins are easy to make and taste like fall—warm and cozy!

simple homemade vanilla ice cream sweetened with honey 🍯

Craving something sweet? Looking for a healthy treat to celebrate a special occasion?

Look no further! Try this simple, honey-sweetened vanilla ice cream!

the best einkorn flour pancakes

Get ready to flip for the fluffiest pancakes ever!

Click on the link to uncover the secret to your new favorite breakfast treat!

homemade hot cocoa

Hot cocoa can now be enjoyed for breakfast with these nourishing ingredients!

breakfast, Recipes, SnacksKathryn LorussoDecember 24, 2021hot cocoa, maple syrup, milk

date-sweetened blueberry muffins

Do you love the smell of fresh muffins in the morning? Then try these date-sweetened blueberry muffins. You can skip the refined sugars and still enjoy the taste of a delicious blueberry muffin! I promise your kids won’t know the difference!

lemon-berry vitamin c gummies

Vitamin C and gelatin are super-powered ingredients in this simple homemade lemon-berry gummy!

Never buy sugary gummies again! 🍓🍋

Recipes, SnacksKathryn LorussoMay 9, 2021kids snacks, kids, Gaps diet, gaps snacks, paleo snacks

simple baked "fried" chicken

Super easy chicken dinner recipe.

Takes about 5 minutes to prepare for all those busy weekday evenings.

simple vegetable soup

I think soup is the most nourishing food you can eat. Try this easy anti-inflammatory soup and drink it for breakfast!

Recipes, LunchKathryn LorussoApril 21, 2021soup, easy soup, zucchini, digestion, nourish, breakfast, dinner, Gaps diet, Paleo, gaps diet, paleo, gut healing, gut health

how to be a bowler

Sometimes I don’t have time to separate the food on my plate and I just mix it all together…

Recipes, breakfastKathryn LorussoApril 15, 2021bowls, blood sugar, breakfast, yogurt, coconut, granoa, oatmeal, healthy breakfast, quinoa, cauliflower

gluten-free buttermilk biscuits

I love biscuits in the morning…or anytime actually. 💛

Recipes, SnacksKathryn LorussoApril 3, 2021breafast, baked goods, cassava flour, gluten free, buttmilk biscuits

quick "roasted" potatoes

Potatoes have a bad reputation but they are my comfort food and I will not give them up. Learn a little more about potatoes and then try this quick, “cheaters” roasted potato recipe - - for the busy cook!

Recipes, SidesKathryn LorussoMarch 11, 2021potatoes, sides, side dishes, Autoimmune Diet, healthy fats, easy dinner, French fries

strawberry beet ginger smoothie

It is a good idea to eat a variety of fruits and vegetables in order to obtain an array of vitamins and minerals. Try this beet and strawberry smoothie!

sweet berry crisp

Berries are best!

Try this simple morning berry crisp. It is warm, sweet and full of healthy nutrients! 🍓

simple chicken broth

Instead of coffee, grab a mug of warm broth! Here is an easy recipe to make that will warm up your kitchen and your belly. Broth is my go-to natural remedy for every ailment. It seems to have magical abilities ✨

Recipes, SidesKathryn LorussoJanuary 7, 2021broth, Gaps diet, paleo, chicken, dinner, easy dinner, soup, easy soup, chicken soup

maple meringue crisps

Although the holiday season is coming to an end, there is still time left to make some egg nog and use the leftover egg whites for these maple meringue crisps. They are fluffy and sweet!

Recipes, SnacksKathryn LorussoDecember 29, 2020cookies, eggs, sweat treats, desserts, healthy desserts

homemade egg nog

Instead of store bought egg nog filled with sugar and preservatives, try making this easy homemade egg nog. It is delicious, needs only a few ingredients, and is filled with healthy fats!

Recipes, SnacksKathryn LorussoDecember 19, 2020egg nog, eggs, raw milk, cream, milk, breakfast

one pan apple crisp

Some mornings I have so many pots and pans out that my kitchen looks like a busy city diner. In an attempt to make everyone happy, and use one pan, I created this easy, one-pan apple crisp.

Coffee + Apple crisp = A good start to your day 🍎

Recipes, breakfast, SnacksKathryn LorussoNovember 25, 2020apple crisp, one pot, easy breakfast, kids, kids food, desserts, healthy treats, oats, apples, butter, healthy fats

sausage and veggie stew

I have a delicious, family-friendly, sausage stew for you! This recipe is about numbers: FOUR vegetables, ONE-pot, ONE big happy family.

Recipes, DinnerKathryn LorussoNovember 19, 2020sausage, stew, family dinner, one pot, vegetables, easy dinner

healthy snacks for kids

My kids are always hungry, are yours? I put together a list of healthy snack ideas for you to try to make your life a tiny bit easier, because we could all use a little help right now! 🖤

RecipesKathryn LorussoNovember 12, 2020