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HOLISTIC MOVEMENT

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All Recipes Breakfast Dinner Snacks

movement therapist, holistic health coach, lover of real, simple food and natural healing for families.

My Blog Meet Your Healers Natural Remedies Recipes All Recipes Breakfast Dinner Snacks About Me Work With Me Clean Shop

Look what arrived at my doorstep this morning!

You know it’s going to be a good day when a new friend drops off a gluten-free sourdough starter on your doorstep.

Have you ever made gluten-free sourdough? This starter is a blend of brown rice

A few weeks ago we went to an organic strawberry farm called Wabi Sabi. We had a wonderful conversation with the owners and learned all about what Wabi Sabi meant.

Wabi Sabi, which is a Japanese term, means to see beauty in imperfection. Everything

When our eating is mindful, we celebrate the goodness of fields, gardens, forests, and watersheds, and the skill of those who can nurture seed and animal life into delicious food.
- Norman Wirzba

Norman Wirzba wrote a beautiful book, entitled, &ldq

Let’s talk about food allergies and sensitivities. Do you eat the same things every day?

There was a time in my life when I was eating the same 10-12 foods every day because of food reactions. If you have many food sensitivities, it means tha

Merry Christmas from our family to yours. We hope you had a warm and cozy day!

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