maple meringue crisps

These Maple Meringue Crisps are a delicious, light and fluffy treat filled with protein and vitamins. While the egg yolk gets most of the attention in the nutrition world, let’s not forget the egg white! The white of an egg is a complete protein, which means they contain all nine essential amino acids, which our bodies can’t produce on their own and must get from food - what better way to fill our bodies with protein than to enjoy a sweet treat!

Ingredients:

egg whites

maple syrup

vanilla extract

Tools you may need:

Hand mixer or standing mixer

Parchment paper

Cookie tray

Author: Kathryn Lorusso

Print

With ImageWithout Image

Maple Meringue Crisps

These Crisp & Sweet Maple Meringues are the perfect combination of deliciously maple-y sweetness and irresistibly crispy texture, making them the perfect treat!

Prep time: 10 MinCook time: 1 HourTotal time: 1 H & 10 M

Ingredients

• 3 egg whites
• 1 tsp. maple syrup (more if you want it sweeter!)
• 1/2 tsp vanilla

Instructions

1. Add all the ingredients to a large mixing bowl.
2. Using an electric mixer or handheld mixer, whip the mixture on medium-high speed until frothy and stiff peaks form.
3. Scoop out spoonfuls of the mixture and place them on a parchment-lined baking sheet.
4. Preheat your oven to 200°F (about 93°C). Bake the meringue crisps for 1 hour, or until they are light brown and crispy.
5. Let the crisps cool before enjoying.
6. Serving suggestion: Enjoy with some homemade eggnog for a perfect holiday treat!

Enjoy this egg nog with:

Homemade egg nog